<![CDATA[Fit + Fueled Life Podcast]]> https://carrotsncake.com/podcast Cast – https://tryca.st/ Tue, 26 May 2026 10:38:03 GMT Thu, 29 Oct 2020 17:41:23 GMT http://blogs.law.harvard.edu/tech/rss Carrots 'N' Cake Carrots 'N' Cake info@carrotsncake.com clean <![CDATA[Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers]]> 9S07E9PO-D12LNMI Tue, 26 May 2026 10:38:03 GMT clean 1:03:50 61753939 <![CDATA[Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney]]> 7TOLMFTD-TAF9A4I Tue, 19 May 2026 15:26:19 GMT clean 0:34:02 33135402 <![CDATA[Ep337: Want Your Spark Back? Let’s Talk Testosterone for Women with Danielle Brandt]]> 82KTNED0-1Y8PVI Tue, 12 May 2026 10:27:07 GMT clean 0:45:56 44565752 <![CDATA[Ep336: Not Seeing Muscle? Your Cortisol Might Be the Problem with Katie Hardie]]> IHTB50IE-Q2RZFR Tue, 05 May 2026 12:51:28 GMT clean 0:40:33 39401881 <![CDATA[Ep335: You’ve Tried Everything… Could Parasites Be the Missing Piece?]]> BF08PRG8-WCJ714I Tue, 28 Apr 2026 11:11:21 GMT clean 0:41:18 40114496 <![CDATA[Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)]]> 6RYOAHDT-9FQOLXR Tue, 21 Apr 2026 15:25:48 GMT clean 0:54:25 52700514 <![CDATA[Ep333: GLP Microdosing for Body Recomp With Margaret Powell, FDN-P]]> GMW48L6M-0DX6R Mon, 13 Apr 2026 13:23:05 GMT clean 0:41:00 39832366 <![CDATA[Ep332: Peptide School: Stop Guessing and Start Using Peptides the Right Way]]> I5TUCKD5-CHXGVI Fri, 03 Apr 2026 19:13:02 GMT clean 1:17:16 74650883 <![CDATA[Ep331: Peptide School: 3 Peptides Every Woman Over 40 Should Know]]> JL8G8S5Y-XH6W29 Wed, 01 Apr 2026 16:07:24 GMT clean 0:50:14 48696026 <![CDATA[Ep330: Peptide School: Welcome to the Trust Your Body Era]]> 925L6CCV-G2V5CDI Fri, 27 Mar 2026 14:59:22 GMT clean 0:59:22 57459368 <![CDATA[Ep329: GLP-1 Isn’t Working? Here’s What’s Actually Going On with Curtis Gillespie Sayers]]> IJ9AYEGH-IZ4CXR Mon, 16 Mar 2026 16:15:13 GMT clean 0:40:14 39090906 <![CDATA[Ep328: My Experience with Tesamorelin & Ipamorelin]]> 8PM6NX57-WOECDI Tue, 10 Mar 2026 10:40:48 GMT clean 0:26:01 25437836 <![CDATA[Ep327: Estrogen Dominance, Gut Dysfunction, and Fat Loss Resistance with Lois Hughey]]> 94S5H38K-99T3XR Tue, 03 Mar 2026 13:01:17 GMT clean 0:34:15 33347330 <![CDATA[Ep326: Homeopathy for Hormone Health in Midlife with Vanessa Baldwin]]> 2CUO5H9T-ESQYQFR Tue, 24 Feb 2026 10:49:31 GMT clean 0:46:16 44876300 <![CDATA[Ep325: Healing Chronic Gut Issues with Dane Johnson of Crohn’s Colitis Lifestyle]]> HLVFJPX1-1JOR Tue, 17 Feb 2026 10:55:08 GMT clean 0:47:51 46409388 <![CDATA[Ep324: Peptides for Perimenopause: What Actually Works, What’s Safe, and What’s Hype]]> GIQOLJ7O-0ICNMI Tue, 10 Feb 2026 11:14:20 GMT clean 0:34:34 33648682 <![CDATA[Ep323: Glutathione: The Missing Link in Fat Loss, Hormones & Energy After 40]]> 18A766NA-CN154S4 Tue, 03 Feb 2026 11:02:41 GMT clean 0:21:03 20678143 <![CDATA[Ep322: Why a Nurse Practitioner Chose Fit + Fueled (After Trying Everything Else)]]> K8G5RWVY-44E7B9 Tue, 27 Jan 2026 11:16:56 GMT clean 0:21:32 21146680 <![CDATA[Ep321: 7 Health Trends I Tried (And Changed My Mind About)]]> APSL0NS5-S7I7LDI Mon, 19 Jan 2026 17:03:50 GMT clean 0:46:03 44668982 <![CDATA[Ep320: My Daily Wellness Protocol (2026 Version)]]> LFH694TM-273NMI Tue, 13 Jan 2026 05:07:47 GMT clean 0:39:05 37994582 <![CDATA[Ep319: Training & Nutrition Advice for Women with Hashimoto’s from Dr. Emily Kiberd]]> AUSPGF6I-A2LNMI Tue, 06 Jan 2026 11:00:25 GMT clean 0:42:04 40852206 <![CDATA[Ep318: Why Peptides Aren’t Magical (And What Most Practitioners Miss)]]> HL0INF1F-281TT9 Wed, 24 Dec 2025 15:32:51 GMT clean 0:37:32 36500401 <![CDATA[Ep317: Why Your Midlife Libido Isn’t “Broken” & How to Get It Back With Dr. Maria Sophocles]]> 287H72FJ-FZXS9K9 Tue, 16 Dec 2025 13:06:53 GMT clean 0:39:01 37917308 <![CDATA[Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026]]> LAQWR5FE-7GMN29 Mon, 08 Dec 2025 12:18:30 GMT clean 0:22:20 21900687 <![CDATA[Ep315: Bioregulators: What They Do & Who Needs Them with Curtis Gillespie Sayers]]> IVS4OF0P-8NCDI Tue, 02 Dec 2025 11:21:41 GMT clean 0:54:02 52332704 <![CDATA[Ep314: The Surprising Reasons You Can’t Keep the Weight Off with Dr. Holly Wyatt]]> 7ZAR27AD-QE0CNMI Tue, 25 Nov 2025 06:52:55 GMT clean 0:44:55 43582312 <![CDATA[Ep313: Protein Timing, Low-Carb Myths & Metabolic Truths with Mikki Williden, PhD]]> K74P9NJ8-6PF1OR Tue, 18 Nov 2025 09:26:26 GMT clean 0:51:00 49428306 <![CDATA[Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT]]> HVB06UGC-S6PQFR Tue, 11 Nov 2025 10:59:59 GMT clean 0:35:11 34244665 <![CDATA[Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results)]]> GGM5FAQB-7WG66R Mon, 03 Nov 2025 14:15:13 GMT clean 0:19:36 19282149 <![CDATA[Ep310: Is the FDN Certification Really Worth It?]]> C1L51UHH-SFEZ5MI Tue, 28 Oct 2025 12:21:54 GMT clean 0:40:44 39573632 <![CDATA[Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P]]> 5TTQP4HP-RF11YVI Tue, 21 Oct 2025 16:23:22 GMT clean 0:33:04 32210077 <![CDATA[Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P]]> UK8IFYR-BPISY8PV Tue, 14 Oct 2025 08:14:22 GMT clean 0:50:44 49173788 <![CDATA[Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss]]> JWXAPNN-0G84IMS4 Mon, 06 Oct 2025 18:04:59 GMT clean 0:25:58 25398573 <![CDATA[Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P]]> C11SP8YN-8Y9CNMI Tue, 30 Sep 2025 10:16:23 GMT clean 0:46:27 45058953 <![CDATA[Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat]]> 4MZO9M8L-VF5HFR Tue, 23 Sep 2025 09:43:37 GMT clean 0:47:07 45695947 <![CDATA[Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy]]> G3XN27T-UA24KJ4I Mon, 15 Sep 2025 14:41:41 GMT clean 0:25:21 24803814 <![CDATA[Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers]]> 36A3RF55-W76Z85M Tue, 09 Sep 2025 13:10:35 GMT clean 1:15:43 73147476 <![CDATA[Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health]]> 3STU5PMR-F6WP14I Sun, 31 Aug 2025 19:54:41 GMT clean 0:50:00 48464065 <![CDATA[Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay]]]> KS8LQB06-EQM2T9 Tue, 26 Aug 2025 11:51:49 GMT clean 0:47:49 46370523 <![CDATA[Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay]]]> KMODC476-QX5HFR Tue, 19 Aug 2025 07:17:28 GMT clean 0:37:22 36335777 <![CDATA[Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay]]]> CI9WHAUJ-PM5Z5MI Tue, 12 Aug 2025 08:53:11 GMT clean 0:54:09 52446385 <![CDATA[Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay]]]> 5YRK4DPS-FGYCIK9 Tue, 05 Aug 2025 10:34:14 GMT clean 0:42:43 41480387 <![CDATA[Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay]]]> FYTB20EM-OAJOR Tue, 29 Jul 2025 10:46:49 GMT clean 0:40:22 39226751 <![CDATA[Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]]]> 2AV0HB4K-WBWEWMI Tue, 22 Jul 2025 09:36:54 GMT clean 0:47:49 46376376 <![CDATA[Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay]]]> IKGCPYJ0-CMOBT9 Tue, 15 Jul 2025 08:19:35 GMT clean 0:15:14 15087925 <![CDATA[Ep294: Should Women Take Creatine? [Replay]]]> FOR2XA0G-GR2J4I Tue, 08 Jul 2025 11:17:07 GMT clean 0:18:36 18315805 <![CDATA[Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay]]]> FC4QC7PR-9V0A4I Tue, 01 Jul 2025 10:35:43 GMT clean 0:49:47 48262606 <![CDATA[Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)]]> EICEWCC6-8H0K9 Tue, 24 Jun 2025 09:12:40 GMT clean 0:41:07 39935607 <![CDATA[Ep291: Beyond Diets & Supplements: The Science of Healing Chronic Conditions with Curtis Gillespie Sayers]]> EASWZ7WW-LX47VI Tue, 17 Jun 2025 10:12:25 GMT clean 0:56:22 54579259 <![CDATA[Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon]]> J2DY7GK4-W61OR Tue, 10 Jun 2025 09:47:14 GMT clean 0:31:23 30603432 <![CDATA[Ep289: Ditch the Mental Aerobics and Simplify Fat Loss with Keri Manti]]> I0AA00VR-JKYB9 Tue, 03 Jun 2025 03:55:01 GMT clean 0:44:09 42844184 <![CDATA[EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P]]> FV12JQL7-NC23XR Tue, 27 May 2025 10:09:50 GMT clean 0:36:25 35430872 <![CDATA[Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden]]> 5NVHWZ5P-JEDYGB9 Tue, 20 May 2025 12:38:41 GMT clean 0:43:30 42229364 <![CDATA[Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P]]> A05YWI8N-WOVFGVI Tue, 13 May 2025 10:11:36 GMT clean 0:44:08 42831688 <![CDATA[Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron]]> 4Q96DYQ6-XJSV2T9 Tue, 06 May 2025 14:39:58 GMT clean 0:44:49 43484924 <![CDATA[Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD]]> I44BGFBG-D0A4I Tue, 29 Apr 2025 07:09:04 GMT clean 0:36:32 35537027 <![CDATA[Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN]]> I3QK70JK-RA4I Tue, 22 Apr 2025 13:38:07 GMT clean 0:52:44 51095964 <![CDATA[Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme]]> M178R2ER-GPSYVI Tue, 15 Apr 2025 14:42:16 GMT clean 0:41:59 40764862 <![CDATA[Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN]]> 8R8LEDO-OVGJBGLD Tue, 08 Apr 2025 16:28:39 GMT clean 0:41:28 40269154 <![CDATA[Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health]]> K5SHJEE9-KF0F6R Tue, 01 Apr 2025 10:10:16 GMT clean 0:43:39 42374404 <![CDATA[Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio]]> 2HHP6HQR-RL2WEWM Tue, 25 Mar 2025 11:05:00 GMT clean 0:29:07 69911365 <![CDATA[Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P]]> 6RW6ABWV-1RFTJ4I Tue, 18 Mar 2025 11:05:45 GMT clean 0:48:03 115353977 <![CDATA[Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled]]> 7D14A63J-FE0ZFR Tue, 11 Mar 2025 08:15:34 GMT clean 0:36:06 35116964 <![CDATA[Ep276: Why Your Body Isn't Responding in Perimenopause]]> 7YMZWKNP-3WBQPVI Tue, 04 Mar 2025 12:38:12 GMT clean 0:34:15 33343533 <![CDATA[Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P]]> JH7CKXOX-TMLSOR Tue, 25 Feb 2025 10:31:05 GMT clean 0:38:49 37733414 <![CDATA[Ep274: Crystal Easily Lost 18 Pounds—Here’s How You Can Too]]> GWWBAJ21-LSDCXR Tue, 18 Feb 2025 09:13:24 GMT clean 1:19:52 77145687 <![CDATA[Ep273: Welcome to the Fit + Fueled Life Podcast]]> E9IHDCSI-OT7QFR Tue, 11 Feb 2025 14:00:01 GMT clean 0:21:44 31302761 <![CDATA[Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery]]> KHT0V16T-Z8SEMI Tue, 04 Feb 2025 11:02:22 GMT clean 0:24:48 24205196 <![CDATA[Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker]]> H7LCB6HV-SOR Thu, 30 Jan 2025 10:50:28 GMT clean 0:22:12 21706201 <![CDATA[Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin]]> 5Q8A8J7F-ZXXYLDI Tue, 28 Jan 2025 10:01:55 GMT clean 0:21:58 21486807 <![CDATA[Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase?]]> D3MFH751-K18XGVI Thu, 23 Jan 2025 05:10:55 GMT clean 0:28:42 27947143 <![CDATA[Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau]]> 7Y0YMUFE-CM78PVI Tue, 21 Jan 2025 09:44:03 GMT clean 0:27:00 26322151 <![CDATA[Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+]]> 9WU30MOC-O1OR Thu, 16 Jan 2025 09:44:20 GMT clean 0:28:37 27866097 <![CDATA[Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase]]> 4LMZGCHU-7LUL3DI Tue, 14 Jan 2025 11:20:26 GMT clean 0:45:17 43865138 <![CDATA[Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss]]> J8CDVEQQ-C3DI Thu, 09 Jan 2025 10:24:43 GMT clean 0:17:05 16802696 <![CDATA[Ep264: [Lean Series] What Happens If You Diet Too Soon]]> 7O4KLMWJ-BOCG14I Tue, 07 Jan 2025 07:35:11 GMT clean 0:14:23 14200478 <![CDATA[Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin]]> 4H4ZOT63-R19K9 Tue, 31 Dec 2024 11:12:00 GMT clean 0:42:07 40830757 <![CDATA[Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis]]> 2VPTVY55-CRAWZ5M Tue, 24 Dec 2024 11:03:25 GMT clean 0:40:46 39526321 <![CDATA[Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech]]> FN8USV35-Y30UDI Tue, 17 Dec 2024 07:31:33 GMT clean 0:42:35 41275903 <![CDATA[Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD ]]> 2SEANWSA-1XOS9K9 Tue, 10 Dec 2024 10:45:09 GMT clean 0:47:28 68376159 <![CDATA[Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss]]> 2V2340AB-2L29MS4 Tue, 03 Dec 2024 09:34:42 GMT clean 0:34:42 49973625 <![CDATA[Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev]]> 6LO5PWR0-39885MI Thu, 28 Nov 2024 10:50:54 GMT clean 0:45:02 31581392 <![CDATA[Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast]]> GU91GY2-3MASV2T9 Tue, 26 Nov 2024 09:27:23 GMT clean 0:28:11 22733216 <![CDATA[Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover]]> J7RT8OW2-UOKO6R Thu, 21 Nov 2024 09:38:16 GMT clean 0:49:04 40000070 <![CDATA[Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road]]> GPUIHT1K-PMBO6R Tue, 19 Nov 2024 05:51:16 GMT clean 0:23:40 18910167 <![CDATA[Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck]]> 3CAR6AKF-P9TQPVI Thu, 14 Nov 2024 09:20:45 GMT clean 0:38:46 25790812 <![CDATA[Ep253: Exhausted? Finding Answers for Perimenopause Fatigue]]> BNLCR3R1-L0IZFR Tue, 12 Nov 2024 08:19:30 GMT clean 0:33:44 27973921 <![CDATA[Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P]]> 27UUMLWH-YTYGY14 Thu, 07 Nov 2024 09:39:18 GMT clean 0:37:00 25225461 <![CDATA[Ep251: Don't Get a Puppy + Other Life Updates]]> 9132UU0F-1WCDI Tue, 05 Nov 2024 10:10:01 GMT clean 0:25:10 19430209 <![CDATA[Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick ]]> 6A4IY7TD-6EKX1OR Tue, 29 Oct 2024 09:08:04 GMT clean 0:42:58 33944481 <![CDATA[Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug]]> 8KAP4XN-0RQTCSOR Tue, 22 Oct 2024 10:21:57 GMT clean 0:42:40 32898896 <![CDATA[Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina ]]> DEBRYFJA-9B2O6R Tue, 15 Oct 2024 10:25:35 GMT clean 0:39:38 30130870 <![CDATA[Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep with Jennifer Woodward, MS, FDN-P]]> CMKMU3ME-OFG8PVI Tue, 08 Oct 2024 10:00:37 GMT clean 0:41:29 34532188 <![CDATA[Ep246: Mastering Family Meals Without Sacrificing Your Own Nutrition Goals]]> 4H7YHOU7-P3KRZFR Tue, 01 Oct 2024 10:11:21 GMT clean 0:42:02 33901598 <![CDATA[Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]]]> 5SHSOHYE-7X03SOR Fri, 20 Sep 2024 04:39:23 GMT clean 0:39:54 31289277 <![CDATA[Ep244: How to Lose the Last 10 Pounds]]> 6RGQ0V4I-3DQJJOR Tue, 17 Sep 2024 10:16:47 GMT clean 0:51:42 43242559 <![CDATA[Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN]]> LO6RK7DU-I1WCDI Tue, 10 Sep 2024 09:50:16 GMT clean 0:38:39 31357697 <![CDATA[Ep242: Signs You're Burned Out & What To Do About It ]]> A3JVYOPK-1KH85MI Tue, 03 Sep 2024 09:21:11 GMT clean 0:35:51 28943350 <![CDATA[Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes]]> FGZHOGIS-BG9ZFR Tue, 27 Aug 2024 09:12:50 GMT clean 0:33:00 27280409 <![CDATA[Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper]]> 76EGEYJ0-BTEP14I Tue, 20 Aug 2024 07:57:29 GMT clean 0:34:38 29335188 <![CDATA[Ep239: Transform Your Health With Metabolism Accelerator]]> HTAXDV0X-7LDI Tue, 13 Aug 2024 10:26:06 GMT clean 0:40:07 32614994 <![CDATA[Ep238: Getting Comfortable with Being Uncomfortable in Business with Nicole Bekerian of Simply The Best]]> 27GBCT5O-TWKLNMI Tue, 06 Aug 2024 08:05:08 GMT clean 0:30:37 26112772 <![CDATA[Ep237: Supporting Thyroid Health and Metabolism Naturally with Angela Brown, FDN-P ]]> 7FXOZ6NR-30UDI Tue, 30 Jul 2024 11:03:39 GMT clean 0:48:58 39697084 <![CDATA[Ep236: Navigating the Healthcare System with Confidence with Alli O'Neil]]> DWKPI610-EKFYLDI Tue, 23 Jul 2024 10:08:05 GMT clean 0:48:35 41439717 <![CDATA[Ep235: Unlocking the Power of Peptides for Ulcerative Colitis and Weight Loss with Dr. Suzanne Ferree]]> BWZFS690-NSZIA4I Tue, 16 Jul 2024 14:21:28 GMT clean 0:42:39 35779394 <![CDATA[Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN]]> 4I2LNJG6-H6NIPB9 Tue, 09 Jul 2024 11:19:33 GMT clean 0:38:24 31530907 <![CDATA[Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe]]> IT619LZY-EOPQFR Tue, 02 Jul 2024 09:59:27 GMT clean 0:55:14 45048303 <![CDATA[Ep232: Wins and Challenges: My Fat Loss Phase Reflections]]> 97U7MEZ8-9PY14I Tue, 25 Jun 2024 09:43:01 GMT clean 0:37:20 29765412 <![CDATA[Ep231: Why Exercise Snacks are Essential in Perimenopause]]> JZRCV2HE-9OD2T9 Tue, 18 Jun 2024 10:03:59 GMT clean 0:18:43 15056824 <![CDATA[Ep230: Mastering Maintenance in Perimenopause with Kylie Larson]]> 7JT0373E-0GRPB9 Tue, 11 Jun 2024 10:31:40 GMT clean 0:41:32 33601020 <![CDATA[Ep229: How to Improve All or Nothing Mindset]]> LA3OSQEV-M5CDI Tue, 04 Jun 2024 10:57:16 GMT clean 0:45:44 36265839 <![CDATA[Ep228: How to Stay Positive with a Chronic Illness]]> JGCISFB5-8R529 Tue, 28 May 2024 10:50:34 GMT clean 0:43:07 34372528 <![CDATA[Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT]]> 7Z0LJ35J-SZCL3DI Tue, 21 May 2024 10:40:10 GMT clean 0:34:59 28429894 <![CDATA[Ep226: Macro-Free Approaches to Fat Loss]]> FNQT71S5-HX5HFR Tue, 14 May 2024 11:09:38 GMT clean 0:29:46 23733364 <![CDATA[Ep225: Should You Consider Bioidentical Hormone Replacement Therapy (BHRT)? with Tylar Brannon, CEO of Optimal Bio ]]> 60I3B1OK-CVAQ0K9 Tue, 07 May 2024 10:38:35 GMT clean 0:31:47 27388792 <![CDATA[Ep224: The Dark Side of Bikini Competitions with Diane Flores]]> JYG6AN3W-7BVS4I Tue, 30 Apr 2024 10:30:35 GMT clean 0:56:45 49434153 <![CDATA[Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P ]]> 975H4VB1-C680K9 Tue, 23 Apr 2024 10:10:07 GMT clean 0:42:26 35102281 <![CDATA[Ep222: The Truth Behind Hormone Balancing with Lacy Lain, FMCHC]]> C1MPLA19-QVQ85MI Tue, 16 Apr 2024 09:45:47 GMT clean 0:40:55 31970059 <![CDATA[Ep221: Developing the Right Mindset for Fat Loss ]]> LBYP6U0I-T9MS4I Tue, 09 Apr 2024 10:36:12 GMT clean 0:51:29 41761942 <![CDATA[Ep220: Finding the Sweet Spot with Autoimmune Disease & Exercise with Andrea Wool]]> HH8ZHXPE-OX0F6R Tue, 02 Apr 2024 10:13:32 GMT clean 0:40:11 34752294 <![CDATA[Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD]]> KNYER74X-RNQAOR Tue, 26 Mar 2024 12:17:58 GMT clean 0:39:56 32819576 <![CDATA[Ep218: Macros Made Easy with Emily Field, RD]]> LPEXSVAL-ZHBYB9 Tue, 19 Mar 2024 10:21:18 GMT clean 0:38:49 30927833 <![CDATA[Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body]]> FQMA25OV-G8PVI Fri, 08 Mar 2024 10:21:41 GMT clean 0:41:46 32658074 <![CDATA[Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight]]> DMU7DNKY-4XNU3DI Tue, 05 Mar 2024 09:47:13 GMT clean 0:38:47 30277905 <![CDATA[Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni]]> HJ23L4JT-QRRUDI Mon, 26 Feb 2024 13:33:32 GMT clean 0:46:47 38274538 <![CDATA[Ep214: Should You Cut Carbs Or Fat to Lose Weight? ]]> 4A9Y12PK-WGBVS4I Tue, 20 Feb 2024 12:02:14 GMT clean 0:41:46 32349814 <![CDATA[Ep213: Should Women Take Creatine? ]]> 5LULEY2Z-JVJWCDI Tue, 13 Feb 2024 14:10:49 GMT clean 0:22:21 18034686 <![CDATA[Ep212: Why Cutting Calories Stopped Working For Weight Loss]]> A65OHSXX-A1NHFR Tue, 06 Feb 2024 10:47:10 GMT clean 0:40:24 31349279 <![CDATA[Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey]]> KZE4BWQ6-LSDCXR Tue, 30 Jan 2024 12:13:53 GMT clean 0:46:13 35747797 <![CDATA[Ep210: Finding the Balance Between More and Less with Ulcerative Colitis]]> 889GMDJE-5I885MI Tue, 23 Jan 2024 07:40:05 GMT clean 0:27:53 21646261 <![CDATA[Ep209: My Top Picks for a Healthier New Year]]> 6AVYM8R5-P0Q9F6R Tue, 16 Jan 2024 17:41:52 GMT clean 0:41:11 31941787 <![CDATA[Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P]]> LLKG7AXW-NTRZFR Tue, 09 Jan 2024 15:49:07 GMT clean 0:54:42 43522120 <![CDATA[EP207: The Role of Nutrition in Brain Health and Trauma Recovery with Jessica Cording, MS, RD, CDN]]> BHSGH3X-044YUJTT Tue, 02 Jan 2024 11:20:18 GMT clean 0:39:27 31642670 <![CDATA[EP206: Your Mindset Matters: Building Your Dream Body from Within with Allison Jackson]]> 6U1IWZR2-ZGAXLXR Tue, 26 Dec 2023 11:19:26 GMT clean 0:30:40 26607680 <![CDATA[EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P]]> GF5Z3HNK-HNCDI Tue, 19 Dec 2023 11:52:00 GMT clean 0:41:07 32978487 <![CDATA[EP204: 4 Holiday Hacks to Kick Sugar Cravings]]> UQP9QNJ-OOATNJYV Tue, 12 Dec 2023 11:17:07 GMT clean 0:20:41 17122542 <![CDATA[EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN]]> 1J2P5QKP-YYMHD7V Tue, 05 Dec 2023 15:49:23 GMT clean 0:43:58 35198884 <![CDATA[Ep202: Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons]]> 7HRXICHB-370HPVI Tue, 28 Nov 2023 09:47:05 GMT clean 0:48:54 40211383 <![CDATA[EP201: Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT]]> EP9MO2BG-5WB3XR Tue, 21 Nov 2023 11:05:18 GMT clean 1:02:17 49631224 <![CDATA[Ep200: What My Food Diary Taught Me in 5 Days]]> 9TE6QP7T-4FS9K9 Tue, 14 Nov 2023 10:59:43 GMT clean 0:16:53 15418931 <![CDATA[Ep199: My Current Macro + Training Goals]]> 77I3J9YO-ZTCSOR Tue, 07 Nov 2023 14:11:32 GMT clean 0:46:16 39746500 <![CDATA[Ep198: How to Cut the BS and Lose the Perimenopause Weight]]> 7RYAOZ0V-M4VAEMI Tue, 31 Oct 2023 09:54:43 GMT clean 0:35:48 27584067 <![CDATA[Ep197: When Your Bloodwork Is 'Normal' But You Still Feel Like Crap]]> 1KXIYU4W-5523AYV Tue, 24 Oct 2023 12:04:47 GMT clean 0:36:01 30320129 <![CDATA[Ep196: How to Win the Battle Against Sugar Cravings and Lose Weight]]> 2VKZGVQR-2273NMI Tue, 17 Oct 2023 11:31:30 GMT clean 0:55:54 43829389 <![CDATA[Ep195: Understanding Hormonal Hair Loss in Women with Faraz Khan]]> 6CY96PKL-F25U3DI Tue, 10 Oct 2023 09:22:30 GMT clean 0:42:11 39015489 <![CDATA[Ep194: How to Break Up with Toxic Diet Culture & Start Loving Yourself with Katie Bramlett of WeShape]]> EG6F76KC-UCV7VI Tue, 03 Oct 2023 11:19:03 GMT clean 0:47:49 44182961 <![CDATA[Ep193: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska]]> 7TSCXKLH-0R7LDI Tue, 26 Sep 2023 08:13:43 GMT clean 0:51:28 44951143 <![CDATA[Ep192: How to Gain Muscle and Lose Fat (aka Body Recomposition) ]]> 2NCI5R63-LOAPDS4 Tue, 19 Sep 2023 08:30:09 GMT clean 0:25:18 21882900 <![CDATA[Ep191: How Mineral Testing Can Help You Lose Weight & Feel Great ]]> 6KEGIHL4-YJ2X1OR Tue, 12 Sep 2023 07:18:58 GMT clean 0:44:36 39236214 <![CDATA[Ep190: Help, I'm So Overwhelmed. Where Do I Start?]]> 6WF557SF-ESCQ5MI Tue, 05 Sep 2023 09:37:15 GMT clean 0:31:58 28264842 <![CDATA[Ep189: My Journey of Shedding Perimenopause Weight]]> B8U9GGUJ-E1GIUDI Tue, 29 Aug 2023 09:53:48 GMT clean 0:21:36 20322439 <![CDATA[Ep188: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward]]> 5J165MO1-POXN7B9 Tue, 22 Aug 2023 16:21:41 GMT clean 0:37:04 27117884 <![CDATA[Ep187: Scoliosis Strong: Learning How to Take Power Over Your Curve with Beth Terranova]]> ILEEES4U-G1FW29 Tue, 15 Aug 2023 09:45:42 GMT clean 0:42:22 31338477 <![CDATA[Ep186: Why Diet Breaks Are Necessary For Long-Term Metabolic Health with Ashley Fillmore]]> AVTICW3W-CVDKJ4I Tue, 08 Aug 2023 10:59:11 GMT clean 0:47:52 37288714 <![CDATA[EP185: How to Lose Belly Fat in Perimenopause]]> 6SB83U7I-K21EMI Tue, 01 Aug 2023 12:33:48 GMT clean 0:10:49 10213439 <![CDATA[EP184: Unveiling My 12-Week Cut Transformation]]> EIN7VHSZ-GRPB9 Tue, 25 Jul 2023 09:19:07 GMT clean 0:18:46 16392238 <![CDATA[EP183: What It Takes to Heal: The Journey of Becoming Someone New with Evan Transue, FDN-P]]> 2EKDCND3-NVOBT9 Tue, 18 Jul 2023 14:44:46 GMT clean 0:51:21 42523551 <![CDATA[EP182: A NEW APPROACH TO WEIGHT LOSS FOR WOMEN WHO'VE DONE EVERY DIET WITH NATALIE NEWHART]]> 98D0PAAX-S5X9A4I Tue, 11 Jul 2023 13:20:48 GMT clean 0:55:32 38917113 <![CDATA[EP181: 4 Ways Perimenopause Makes You Gain Weight]]> 3MFZLW8L-NA8M2T9 Tue, 27 Jun 2023 15:51:19 GMT clean 0:08:51 7782479 <![CDATA[EP180: Wellness on a Budget: Affordable Strategies for Reaching Your Health Goals]]> FNC939UV-DPLDI Mon, 26 Jun 2023 21:14:40 GMT clean 0:10:37 9313196 <![CDATA[EP179: Why maintenance deserves more respect for your physique goals]]> 3RM3O8VA-APP66R Wed, 21 Jun 2023 11:35:54 GMT clean 0:12:14 10617941 <![CDATA[EP178: How to Meal Plan for Fat Loss]]> 7088ZBIF-BLC8FR Wed, 14 Jun 2023 20:38:50 GMT clean 0:13:46 12525212 <![CDATA[EP177: PPF Approach: The Ultimate Framework to Balanced Meals]]> RMPSSB0-VT1LQSEM Thu, 08 Jun 2023 10:26:55 GMT clean 0:08:25 7772414 <![CDATA[EP176: Continuous Glucose Monitor (CGM) for Weight Loss]]> >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ]]> JUY4JOF5-XJEMI Wed, 31 May 2023 12:00:02 GMT clean >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ]]> 0:15:44 14336757 <![CDATA[EP175: Recovering from Burnout [Part 3 of 3]]]> >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ]]> CIHTKBDA-CM1JOR Wed, 24 May 2023 19:14:58 GMT clean >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ]]> 0:16:14 14330403 <![CDATA[EP174: Recovering from Burnout [Part 2 of 3]]]> >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies]]> 1Y98M33V-IT5D0A4 Thu, 18 May 2023 12:19:59 GMT clean >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies]]> 0:18:17 16086701 <![CDATA[EP173: Recovering from Burnout [Part 1 of 3]]]> >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ]]> ADOQ9RS1-ZPEEWMI Thu, 11 May 2023 12:07:01 GMT clean >>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ]]> 0:13:14 11636122 <![CDATA[EP172: No, seriously, here's how to get consistent with macros]]> 5CLZKNAG-MNRVN29 Wed, 03 May 2023 19:32:21 GMT clean 0:18:04 16326474 <![CDATA[EP171: [Case Study] How Lacey Improved Her Relationship with Food]]> 25AMYIDB-4OYLDI Thu, 27 Apr 2023 15:43:15 GMT clean 0:30:15 22429446 <![CDATA[EP170: How to stay motivated and consistent with strength training]]> 81MMM7MS-BWQAOR Tue, 25 Apr 2023 16:40:43 GMT clean 0:14:47 13469292 <![CDATA[EP169: Fat Loss Phase 101 - PART 2]]> IHLQV0GB-EBQPVI Thu, 13 Apr 2023 19:18:01 GMT clean 0:17:04 15692408 <![CDATA[EP168: Fat Loss Phase 101]]> 1TN1ID1V-VU9DX6R Thu, 13 Apr 2023 10:05:19 GMT clean 0:12:26 11472666 <![CDATA[EP167: Week 1 Results & Accountability Update]]> E6WQ5O6E-LW61OR Thu, 06 Apr 2023 16:00:01 GMT clean 0:08:38 7721989 <![CDATA[EP167: Week 1 Cut & Accountability Update]]> A14LQBZZ-94L5WMI Thu, 06 Apr 2023 10:18:18 GMT clean 0:08:38 7721989 <![CDATA[EP166: Perimenopause Weight Loss Tips]]> 7XLIC12Y-UTMX6R Tue, 04 Apr 2023 09:33:54 GMT clean 0:11:38 10529315 <![CDATA[EP165: Answering your questions about FIT +FUELED]]> 28OB7IGL-8SYK3XR Thu, 30 Mar 2023 12:56:20 GMT clean 0:22:59 19711374 <![CDATA[EP164: Hashing out the details of my 12-week cut]]> ER411QST-KFBT9 Sat, 25 Mar 2023 18:07:37 GMT clean 0:22:59 19711374 <![CDATA[EP163: Why macros didn't work for me]]> 7B6WN7R5-P6I529 Fri, 24 Mar 2023 16:44:05 GMT clean 0:23:16 20422589 <![CDATA[EP162: Perimenopause And Fitness: Is CrossFit The Right Choice? ]]> KOQ2ERXM-C8FR Fri, 17 Mar 2023 11:59:52 GMT clean 0:15:52 15777797 <![CDATA[EP161: 7 Signs You're Ready to Diet]]> KKJ4SATF-ERVN29 Mon, 13 Mar 2023 14:57:35 GMT clean 0:26:32 25480704 <![CDATA[EP160: 5 Daily Habits That Are Harmful To Your Hormones]]> K28CWLDN-3ANHFR Thu, 09 Mar 2023 18:45:23 GMT clean 0:12:57 13115600 <![CDATA[EP159: What exactly are whole foods?]]> ABVHS1R6-A9K9 Mon, 06 Mar 2023 12:48:35 GMT clean 0:16:53 18253270 <![CDATA[EP158: Should you cycle sync in perimenopause?]]> DNVNR1FO-ZTZKT9 Fri, 03 Mar 2023 13:21:34 GMT clean 0:10:06 10589517 <![CDATA[EP157: Signs You Are In Perimenopause & What To Do About It]]> HE3TGGAG-7HKT9 Thu, 02 Mar 2023 18:54:36 GMT clean 0:20:14 20025919 <![CDATA[EP156: 5 Key Factors for Body Recomposition]]> BBNVM9VW-7GGY14I Mon, 27 Feb 2023 12:53:00 GMT clean 0:20:03 21016599 <![CDATA[EP155: 3 Types Of Restriction For Fat Loss & Tips]]> E49X8493-JG7GB9 Mon, 20 Feb 2023 16:46:11 GMT clean 0:21:54 21850297 <![CDATA[EP154: How to ACTUALLY consume more protein]]> 7MZGA2Y5-APUV7VI Mon, 13 Feb 2023 13:41:03 GMT clean 0:19:55 17986443 <![CDATA[EP153: Pre- and post-workout nutrition for women]]> BR2GAXX0-2VGQFR Fri, 10 Feb 2023 17:00:00 GMT clean 0:14:33 11771186 <![CDATA[EP152: Why We Chose To Have One Child]]> AGQ2OXJI-PC1H5MI Wed, 08 Feb 2023 19:21:44 GMT clean 0:25:36 25233104 <![CDATA[EP151: 5 Things I Did to Recover from Burnout]]> EYMN06XI-USDCXR Tue, 07 Feb 2023 13:31:10 GMT clean 0:19:55 21942974 <![CDATA[EP150: Do You Wake Up Between 1-3 AM? Here’s What It Means...]]> F994JGCV-FJ38FR Thu, 02 Feb 2023 17:00:03 GMT clean 0:13:37 13738146 <![CDATA[EP149: What to expect in Perimenopause]]> 660A8HGD-FR Sat, 28 Jan 2023 16:47:40 GMT clean 0:23:13 23092539 <![CDATA[EP148: Should you do fasted workouts if you want to gain muscle?]]> 6JMP3UUS-V0A4I Tue, 24 Jan 2023 14:26:12 GMT clean 0:10:57 9684685 <![CDATA[EP147: Do's And Don'ts During Intermittent Fasting in Perimenopause]]> 39BQU7SD-K79CNMI Thu, 19 Jan 2023 14:26:59 GMT clean 0:23:23 23651521 <![CDATA[EP146: How to Reduce Sugar Cravings - Tips & Tricks]]> 3HYVZZR5-5V2YY14 Wed, 04 Jan 2023 19:04:05 GMT clean 0:30:52 31114579 <![CDATA[EP145: What To Eat For Anxiety]]> AY58C9NH-N91WCDI Fri, 16 Dec 2022 19:08:09 GMT clean 0:20:36 20621612 <![CDATA[EP144: Top Intermittent Fasting Hacks for Supporting Your Hormones]]> JYLSL31C-81IF6R Thu, 08 Dec 2022 19:02:12 GMT clean 0:24:05 24454403 <![CDATA[EP143: Our 1:1 coaching approach and working with moms]]> 7NW9RT7B-Z5S714I Tue, 06 Dec 2022 17:24:20 GMT clean 0:44:47 30191091 <![CDATA[EP142: How diet culture ruined my health]]> CPBAXLXD-DMFGVI Thu, 01 Dec 2022 13:14:28 GMT clean 0:23:34 23689470 <![CDATA[EP141: 4 diet rules that I love to break]]> 56E14IGR-R2J4I Thu, 24 Nov 2022 17:00:02 GMT clean 0:18:23 18722287 <![CDATA[EP140: My journey with overtraining syndrome]]> 3M2MZ4N6-WQXGVI Wed, 16 Nov 2022 19:19:34 GMT clean 0:30:17 30491737 <![CDATA[EP139: How functional testing can help you lose weight + life updates]]> D7WN7HEH-8M2T9 Fri, 11 Nov 2022 16:20:58 GMT clean 0:23:49 26080148 <![CDATA[EP138: 3 Ways Your Hormones Affect Your Sleep]]> CPJT76TT-AYEEWMI Wed, 09 Nov 2022 17:31:25 GMT clean 0:13:09 13429868 <![CDATA[EP137: Friday favorites and why I'm tracking macros again]]> 6V4HFAUH-LEOPQFR Fri, 04 Nov 2022 11:43:53 GMT clean 0:22:25 24791059 <![CDATA[EP136: How/Why I Switched From Counting Macros To Intuitive Eating]]> 21DALTKS-PCR3SOR Wed, 02 Nov 2022 11:00:03 GMT clean 0:17:26 16959800 <![CDATA[EP135: What is a reverse diet and do you need one?]]> 1SO1JC28-7VI Thu, 27 Oct 2022 16:00:01 GMT clean 0:07:25 7527169 <![CDATA[EP134: Affordable 'buttery' leggings, favorite protein powders, adrenal cocktail & blood sugar tips ]]> EOHTET1R-VZPVI Wed, 26 Oct 2022 15:23:37 GMT clean 0:27:05 29038511 <![CDATA[EP133: 4 things I wish I new about ulcerative colitis]]> EUQ73SCK-BT9 Thu, 20 Oct 2022 16:00:01 GMT clean 0:15:16 15412593 <![CDATA[EP132: Why I quit Orangetheory]]> KLKXLBX2-JQ0K9 Thu, 13 Oct 2022 16:00:01 GMT clean 0:11:51 12060974 <![CDATA[EP131: "How much better can it get?"]]> HV8YEC5Y-RPY14I Fri, 05 Aug 2022 17:30:11 GMT clean 0:16:08 13902167 <![CDATA[EP130: How to exercise with adrenal fatigue]]> 9RERYWRY-2OI529 Wed, 15 Jun 2022 13:19:53 GMT clean 0:35:05 30115247 <![CDATA[EP129: Review of Functional Diagnostic Nutrition (FDN) Certification Course + Discount Code]]> 3IDXK9E7-KGIIZFR Thu, 02 Jun 2022 13:54:21 GMT clean 0:39:57 31700879 <![CDATA[EP128: Why you can't sleep and what to do about it]]> G8OJLXPV-FPQFR Thu, 26 May 2022 14:31:21 GMT clean 0:46:31 36451169 <![CDATA[EP127: Don't let your diet fall apart when you're stressed]]> A9YZUJ0O-WDHD7VI Wed, 11 May 2022 13:46:57 GMT clean 0:36:58 31029396 <![CDATA[EP126: CellCore parasite protocol + ulcerative colitis]]> DARZ0JI7-7XECDI Wed, 04 May 2022 11:54:20 GMT clean 0:35:35 29662949 <![CDATA[EP125: Who's ready for a reset?!]]> 7UQZ7892-XSKYB9 Mon, 02 May 2022 15:27:45 GMT clean 0:10:36 9197371 <![CDATA[EP124: Our trip to Paris]]> IEKQDQWB-OGVI Mon, 25 Apr 2022 11:51:17 GMT clean 0:28:13 23464730 <![CDATA[EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat]]> 9K8FUVI1-FZ2GLDI Tue, 19 Apr 2022 13:00:01 GMT clean 0:44:29 32908079 <![CDATA[EP122: The overtraining episode]]> 4RVLXDL7-LAKMX6R Mon, 04 Apr 2022 14:39:37 GMT clean 0:59:04 49024547 <![CDATA[EP121: How to change body composition without cutting calories ]]> BG9GM03K-4WE9UDI Mon, 28 Mar 2022 17:57:40 GMT clean 0:21:34 18233786 <![CDATA[EP120: Only you can heal yourself]]> 3TJOCFY7-KB7QFR Tue, 22 Mar 2022 13:25:26 GMT clean 0:31:56 26863872 <![CDATA[EP119: Refresh your fitness apparel and get the inside scoop with HYLETE's Senior Marketing Manager]]> IJ8UO34-C2D6XBT9 Tue, 15 Mar 2022 13:00:04 GMT clean 0:40:20 31115419 <![CDATA[EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee]]> 7CS958US-YYCIK9 Tue, 08 Mar 2022 14:00:00 GMT clean 0:43:07 31884180 <![CDATA[EP117: What it looks like to 'manage stress']]> B6TVLCRY-MRC0UDI Wed, 02 Mar 2022 13:00:04 GMT clean 0:36:50 30944926 <![CDATA[EP116: How to get off the 'dieting crazy train' with Amber Shaw]]> JFD5L39Q-WYU8FR Mon, 28 Feb 2022 14:30:00 GMT clean 0:47:37 38036790 <![CDATA[EP115: Getting to the root cause of acne with Dr. Yug Varma]]> CLZJYAW4-22TVS4I Mon, 21 Feb 2022 14:00:00 GMT clean 0:39:28 32138534 <![CDATA[EP114: Is low cortisol causing your fatigue and weight gain?]]> 6O4C06Z9-6LAYVI Wed, 16 Feb 2022 17:00:01 GMT clean 0:50:46 42514978 <![CDATA[EP113: Get to Know the CNC Coaching Team]]> K3YMSVG4-5F80K9 Tue, 15 Feb 2022 14:00:01 GMT clean 0:36:07 27838729 <![CDATA[EP112: How long should your cut last?]]> 6D8SM0LK-E80VN29 Tue, 08 Feb 2022 14:32:07 GMT clean 0:30:51 25872797 <![CDATA[EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning]]> GTYPHZYX-D26GVI Thu, 03 Feb 2022 14:05:02 GMT clean 0:34:41 25147973 <![CDATA[EP110: Feel like nothing is working? Maybe group coaching is for you!]]> JIEXEUKF-9WL8FR Mon, 31 Jan 2022 16:50:28 GMT clean 0:36:21 28602102 <![CDATA[EP109: Simple Strategies for Eliminating Sugar Cravings]]> 4OMESNM4-RLZNCDI Thu, 13 Jan 2022 15:00:02 GMT clean 0:31:23 26669293 <![CDATA[EP108: Intro to Bio-Identical Hormones with Dr. Greg Brannon of Optimal Bio]]> 78L1VDDI-ODPLDI Mon, 10 Jan 2022 14:30:03 GMT clean 0:40:16 30378345 <![CDATA[EP107: 3 steps to hormonal fat loss in 2022]]> HEGDFC7G-H4OBT9 Thu, 06 Jan 2022 14:00:00 GMT clean 0:16:26 14183960 <![CDATA[EP106: What it takes to start your own business with Amanda Gilman, Founder of AMG Snacks]]> HDSWV0BC-A38FR Tue, 28 Dec 2021 14:00:03 GMT clean 0:50:03 36999710 <![CDATA[EP105: Healing the gut with plant-based nutrition with Hope Pedraza]]> JW22P93N-TTKE29 Thu, 16 Dec 2021 15:00:03 GMT clean 0:37:23 29170590 <![CDATA[EP104: 5 things I wish I knew sooner about hormones]]> TPTI6JA-FYAP2E29 Thu, 09 Dec 2021 14:00:03 GMT clean 0:26:46 22762494 <![CDATA[EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?]]> DMZ7VDQM-EQM2T9 Fri, 03 Dec 2021 19:17:59 GMT clean 0:45:30 47882973 <![CDATA[EP102: Excess estrogen might be preventing you from losing weight ]]> 9EXEHL70-6M9529 Wed, 01 Dec 2021 13:00:01 GMT clean 0:31:49 27088723 <![CDATA[EP101: How accountability and clarity helped me transition from blogger to business owner]]> JLH2RGO4-9885MI Mon, 22 Nov 2021 13:44:52 GMT clean 0:15:56 13575865 <![CDATA[EP100: Listener Q & A and Gifts for YOU]]> DRCP6Z5O-HUS1YVI Wed, 17 Nov 2021 14:00:03 GMT clean 0:57:05 47493391 <![CDATA[EP99: The Friday 5]]> 35NI0Q4F-X0DRHPV Fri, 12 Nov 2021 19:39:24 GMT clean 0:14:23 12410558 <![CDATA[EP98: How to Simplify Family Dinnertime with Cassy Joy Garcia]]> 7C3J5NMA-AJ7NWMI Thu, 11 Nov 2021 14:00:00 GMT clean 0:39:55 30231758 <![CDATA[EP97: Review of CellCore’s Parasite Protocol]]> 4VC3C02Y-86KO6R Mon, 08 Nov 2021 14:00:02 GMT clean 0:14:10 12426099 <![CDATA[EP96: How to find the RIGHT macro balance for you ]]> 50EUKUNR-27TA9K9 Mon, 01 Nov 2021 23:03:46 GMT clean 0:31:42 30438846 <![CDATA[EP95: The REAL reasons you have PMS cravings]]> 7CVP0MIK-7HF47VI Mon, 25 Oct 2021 20:08:26 GMT clean 0:31:22 24790871 <![CDATA[EP94: How to *actually* get consistent with your habits]]> 65J6WKMV-8ZX5HFR Mon, 18 Oct 2021 18:42:18 GMT clean 0:10:56 10500939 <![CDATA[EP93: The Friday 5]]> GUGKI1F1-MX6R Fri, 15 Oct 2021 19:25:43 GMT clean 0:13:41 11941163 <![CDATA[EP92: Thoughts, feelings & insights from Newport]]> 9KDPLWOA-I13V7VI Tue, 12 Oct 2021 18:07:08 GMT clean 0:21:43 17172695 <![CDATA[EP91: Ulcerative colitis update + what to do about low progesterone]]> 4Y922Y74-C2TKE29 Wed, 06 Oct 2021 12:38:40 GMT clean 0:20:42 18051229 <![CDATA[EP90: How to love your hormones]]> DF0AEA5J-KBJ4I Mon, 04 Oct 2021 15:52:57 GMT clean 0:24:18 19512853 <![CDATA[EP89: 3 mistakes that are preventing you from getting toned]]> 44LRLFJ3-5ETRZFR Fri, 24 Sep 2021 12:21:27 GMT clean 0:18:25 15862251 <![CDATA[EP88: Why you need a "diet" plan]]> 3AVLZC80-01Z6W29 Thu, 23 Sep 2021 13:55:11 GMT clean 0:13:10 11596586 <![CDATA[EP87: 4 hormonal reasons why you're not losing weight]]> J13OO4DC-YNL8FR Wed, 22 Sep 2021 15:04:49 GMT clean 0:20:15 17592645 <![CDATA[EP86: How to conduct a 10-day nutrition audit]]> CV3AN71F-D3LQ5MI Tue, 21 Sep 2021 13:52:34 GMT clean 0:21:58 19137752 <![CDATA[EP85: The Friday 5 ]]> EXTLYTN4-R6YLDI Fri, 17 Sep 2021 19:04:11 GMT clean 0:20:35 17946064 <![CDATA[EP84: The best workouts to do during each phase of your cycle]]> 801R0VTG-QUMCXR Thu, 16 Sep 2021 16:00:04 GMT clean 0:13:55 12253329 <![CDATA[EP83: How to best fuel your workouts in the follicular and luteal phases [cycle syncing]]]> GJZLD10K-MNDN29 Wed, 15 Sep 2021 16:00:01 GMT clean 0:10:15 9107634 <![CDATA[EP82: How Cycle Syncing Has Changed My Training and Physique]]> 38A60OF5-85FDPLD Tue, 14 Sep 2021 20:22:46 GMT clean 0:27:18 23515810 <![CDATA[EP81: Do you need more willpower or is it BS? ]]> 1K9QTGV3-VLF5STT Tue, 07 Sep 2021 13:47:36 GMT clean 0:38:51 47175982 <![CDATA[EP80: The Friday 5]]> D3ER76IX-7FD2T9 Sat, 04 Sep 2021 00:24:20 GMT clean 0:19:51 17281691 <![CDATA[EP79: I Took An Instagram Break]]> BBR893NP-7Q4CXR Tue, 24 Aug 2021 19:45:13 GMT clean 0:19:54 17356961 <![CDATA[EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore]]> GS4C00RH-57B9 Mon, 16 Aug 2021 13:00:04 GMT clean 0:34:13 26340926 <![CDATA[EP78: Why eating 1,200 calories a day is damaging your metabolism with Ashley Fillmore]]> EJHD2U21-6A8AOR Fri, 13 Aug 2021 17:23:05 GMT clean 0:34:13 26340926 <![CDATA[EP77: All about the Dutch Test]]> CRNDZEUB-C62BJ4I Mon, 02 Aug 2021 19:01:06 GMT clean 0:28:34 24638678 <![CDATA[EP76: Traditional diets don’t consider your hormones and prevent you from losing weight]]> 3UGI37U9-84CXR Sat, 31 Jul 2021 13:45:07 GMT clean 0:15:17 13495494 <![CDATA[EP75: Family camping adventure [High Low High] ]]> G95APPD-OCXTUIK9 Wed, 28 Jul 2021 15:49:07 GMT clean 0:22:19 19439796 <![CDATA[EP74: Stress as a Wake-Up Call: Ways Your Body is Inviting You to Slow Down with GuruNischan Khalsa]]> BMWEMNZT-YMN29 Tue, 27 Jul 2021 16:00:03 GMT clean 0:43:23 36689372 <![CDATA[EP73: The Friday 5]]> 8F593QGI-YI1WCDI Fri, 23 Jul 2021 15:06:30 GMT clean 0:15:16 13573720 <![CDATA[EP72: Eating healthy on vacation & how to know if you're consuming enough calories]]> 4JEYTLZ4-JJOR Sun, 18 Jul 2021 11:51:06 GMT clean 0:28:52 24827826 <![CDATA[EP71: Our vacation to Black Butte Ranch]]> A722WTNQ-DF5HFR Tue, 13 Jul 2021 18:29:50 GMT clean 0:07:06 5540428 <![CDATA[EP70: How to streamline your email, digital photos, and files without spending hours at a computer with Kath Younger]]> CYDRENGV-U4YGB9 Mon, 12 Jul 2021 14:13:23 GMT clean 0:27:22 20973704 <![CDATA[EP69: Transitioning from burnout to balance with Kersten Kimura]]> K5ZWYG4P-ZPK3XR Tue, 06 Jul 2021 12:00:00 GMT clean 0:42:09 32262575 <![CDATA[EP68: How to transition from macros to intuitive eating]]> 2Z3TR51N-09Q9F6R Mon, 28 Jun 2021 13:00:03 GMT clean 0:39:29 37917394 <![CDATA[EP67: The Friday 5]]> C6CTIDTQ-DSRA4I Fri, 25 Jun 2021 16:25:51 GMT clean 0:18:51 16413682 <![CDATA[EP66: Proving to yourself less is more with Keri Mantie, CSCS, SFG]]> FGES1XUO-IB2O6R Mon, 21 Jun 2021 17:57:31 GMT clean 0:43:34 34279532 <![CDATA[EP65: Advice to my 21 year old self]]> 4STFAUI6-ZB2ZKT9 Thu, 17 Jun 2021 12:33:11 GMT clean 0:27:03 23445859 <![CDATA[EP64: 14 ways to make a cut easier]]> G6WOGP1M-8JV2T9 Tue, 15 Jun 2021 14:53:33 GMT clean 0:39:51 34385848 <![CDATA[EP63: The Friday 5]]> 9HJO5R19-G0HPVI Fri, 11 Jun 2021 21:31:22 GMT clean 0:16:51 14750961 <![CDATA[EP62: My journey with hormone imbalance and what I did about it]]> AWHGT251-FNIPB9 Tue, 08 Jun 2021 12:21:19 GMT clean 0:22:58 19836014 <![CDATA[EP61: Will you gain weight on a reverse diet?]]> GVSD0DWV-6BT9 Thu, 03 Jun 2021 14:39:49 GMT clean 0:16:20 14349389 <![CDATA[EP60: What is a reverse diet and do you need one?]]> 8V1N0HW6-0P5JYVI Wed, 02 Jun 2021 13:19:33 GMT clean 0:14:08 12444841 <![CDATA[EP59: My morning routine]]> AGFR62IN-CUL3DI Mon, 31 May 2021 13:00:03 GMT clean 0:20:56 18228825 <![CDATA[EP58: The Friday 5]]> CSBX337M-5E45CDI Fri, 28 May 2021 18:40:30 GMT clean 0:12:19 10955915 <![CDATA[EP57: ‘All or none’ thinking is detrimental to your success]]> JPTRJ5UG-W6ZUXR Tue, 25 May 2021 12:23:21 GMT clean 0:13:45 12204270 <![CDATA[EP56: How to ACTUALLY hit your protein goal]]> A2DXZIZI-HPPSYVI Mon, 24 May 2021 14:51:04 GMT clean 0:15:12 13374136 <![CDATA[EP55: My fitness journey with scoliosis]]> 8XVKY69D-D2NJYVI Thu, 20 May 2021 10:00:18 GMT clean 0:23:56 20862078 <![CDATA[EP54: Why diets don't work and how they prevent you from losing weight with Camille Martin, RD]]> BJ0A0T9C-S4Z33DI Tue, 18 May 2021 15:58:30 GMT clean 0:23:59 19016296 <![CDATA[EP53: Achieving remission: It's not the food]]> J041O0NR-E7Y14I Mon, 17 May 2021 17:10:05 GMT clean 0:08:47 7894141 <![CDATA[EP52: The Friday 5]]> A31Q581Z-XGK3XR Thu, 13 May 2021 12:57:57 GMT clean 0:15:16 14667156 <![CDATA[EP51: Pregnancy and postpartum fitness for the female athlete with Kat Suchet of Hatch Athletic]]> FT7DNHD0-GIIZFR Tue, 11 May 2021 20:41:55 GMT clean 0:46:54 36002695 <![CDATA[EP50: Low progesterone: Symptoms, causes, and what to do about it]]> CLXDQ3AB-00H33DI Mon, 10 May 2021 13:16:38 GMT clean 0:14:30 12809913 <![CDATA[EP49: High Low High]]> CXVP1VFX-F2SM7VI Thu, 06 May 2021 17:05:38 GMT clean 0:10:27 9329531 <![CDATA[EP48: When you know 'what to do' but you're not doing it]]> IRRJNMC0-6R Wed, 05 May 2021 16:00:01 GMT clean 0:13:41 12084212 <![CDATA[EP47: Bean Protocol Update [1 Month]]]> GRZYFUTQ-N8W7B9 Mon, 03 May 2021 13:51:20 GMT clean 0:28:30 24856979 <![CDATA[EP46: The Friday 5]]> J8R7G5CA-P22O6R Fri, 30 Apr 2021 23:28:34 GMT clean 0:28:18 24726973 <![CDATA[EP45: Symptoms of blood sugar imbalance and what to do about it]]> 8L8AMZ9I-VPR2J4I Thu, 29 Apr 2021 14:46:12 GMT clean 0:16:54 14823827 <![CDATA[EP44: Tips for hacking blood sugar]]> 9S15I4JM-TF647VI Tue, 27 Apr 2021 12:27:09 GMT clean 0:13:06 11551941 <![CDATA[EP43: What’s next? Behind the scenes of the CNC business]]> KB616L4V-5LJTT9 Mon, 26 Apr 2021 15:30:10 GMT clean 0:24:52 21532034 <![CDATA[EP42: Answering your questions about SMS 2.0]]> 4B989T6R-HJB57B9 Fri, 23 Apr 2021 15:46:31 GMT clean 0:12:16 10832894 <![CDATA[EP41: 2 simple rules for building lean muscle]]> A6LXE08Z-GH3Q5MI Wed, 21 Apr 2021 23:05:03 GMT clean 0:06:27 5931389 <![CDATA[EP40: The 3 biggest mistakes women make with exercise]]> FDX5CJ1V-FXN7B9 Tue, 20 Apr 2021 09:58:43 GMT clean 0:09:50 8812760 <![CDATA[EP39: "Help, I just can't get into strength training!"]]> 8BH1YKCN-0CZ0K9 Mon, 19 Apr 2021 13:46:02 GMT clean 0:12:19 10920815 <![CDATA[EP38: The Friday 5]]> 8039DPXV-W7Y14I Fri, 16 Apr 2021 16:27:49 GMT clean 0:19:22 16929168 <![CDATA[EP37: My (current) nutrition and fitness "framework"]]> 6L484WBR-OBYY14I Thu, 15 Apr 2021 11:00:51 GMT clean 0:15:48 13904805 <![CDATA[EP36: How to heal from overtraining]]> 8L0S9S6Q-W3IK9 Tue, 13 Apr 2021 13:12:10 GMT clean 0:22:55 19888483 <![CDATA[EP35: Bean Protocol Update & FAQs]]> DKFSLS90-92UIK9 Mon, 12 Apr 2021 15:38:24 GMT clean 0:22:51 19886102 <![CDATA[EP34: Mold inspection, SMS 2.0 testing and feedback, Soccer & Dining out]]> N0EKXJ8-HTOJKBJ4 Fri, 09 Apr 2021 13:39:38 GMT clean 0:10:14 9076455 <![CDATA[EP33: Tough love pep talk & transitioning from a cut to reverse]]> 39LQY2DP-DGYZAOR Thu, 08 Apr 2021 14:49:45 GMT clean 0:17:07 14917222 <![CDATA[EP32: 10 Reasons Why You're Not Losing Weight]]> 511AFCOA-EYIUDI Tue, 06 Apr 2021 15:17:13 GMT clean 0:22:26 19255348 <![CDATA[EP31: Easter, Covid vaccine, bean protocol & what to focus on for progress]]> E1BNV0Z6-1ZIA4I Mon, 05 Apr 2021 14:08:59 GMT clean 0:12:29 10983026 <![CDATA[EP30: The Friday 5]]> JKQ8QF0K-VJ9K9 Sun, 04 Apr 2021 03:33:25 GMT clean 0:12:46 11215159 <![CDATA[EP29: How I overcame my obsession with the scale]]> 7NFYGEB5-3ELV7VI Thu, 01 Apr 2021 13:01:46 GMT clean 0:13:36 11848461 <![CDATA[EP28: Are you ready to diet?]]> IZJXBJJM-LDI Tue, 30 Mar 2021 13:31:50 GMT clean 0:15:26 13502277 <![CDATA[EP27: Bean Protocol]]> 4MPP5HF7-FBQEHFR Mon, 29 Mar 2021 12:17:13 GMT clean 0:11:27 10111168 <![CDATA[EP26: What I Add to My Iced Coffee for Gut Health]]> 8L8AIPTY-OS9K9 Fri, 26 Mar 2021 18:25:56 GMT clean 0:11:41 10299898 <![CDATA[EP25: Top Macro (& Mindset) Mistakes ]]> CF5YOKI6-OKIHPVI Thu, 25 Mar 2021 19:08:48 GMT clean 0:19:04 16559505 <![CDATA[EP24: Future of the podcast, comparison trap, mold testing and protocol & Nutrisense update]]> 1EF409IJ-V0HYF1O Wed, 24 Mar 2021 14:29:28 GMT clean 0:19:33 16979681 <![CDATA[EP23: 1st Morning Iced Coffee Date]]> 5AFOTWQE-FEF80K9 Wed, 24 Mar 2021 11:53:00 GMT clean 0:07:49 7089568 <![CDATA[EP22: The Friday 5]]> E7JYP4PZ-ZS38FR Wed, 10 Mar 2021 20:17:32 GMT clean 0:27:59 26866967 <![CDATA[EP21: From Food Blog To Health Brand With Carrots 'N' Cake Founder Tina Haupert [Replay] ]]> 3JFN6BYR-PRJM7VI Wed, 24 Feb 2021 18:19:47 GMT clean 1:01:45 48731076 <![CDATA[EP20: The Friday 5 - February 12th ]]> I2H8FE9S-6ZUXR Tue, 16 Feb 2021 20:39:19 GMT clean 0:15:07 13436642 <![CDATA[EP19: Your Body On Hormonal Birth Control with Ali Damron ]]> ATJPXPOD-YR2J4I Wed, 10 Feb 2021 04:17:29 GMT clean 0:24:19 18827703 <![CDATA[EP18: The Friday 5 - February 5th]]> 8GISIYQZ-IJM7VI Fri, 05 Feb 2021 18:42:56 GMT clean 0:21:32 20673230 <![CDATA[EP17: Is group coaching for you?]]> GB65O9A1-LXR Fri, 15 Jan 2021 18:00:13 GMT clean 0:39:17 45793110 <![CDATA[EP16: The Friday 5 - January 8th]]> 6I3NZCNY-IKBUIK9 Thu, 14 Jan 2021 18:02:55 GMT clean 0:09:41 8714126 <![CDATA[EP15: OG Blogging & What's Next For KERF with Kath Younger]]> JHUPS6J1-EXW29 Thu, 07 Jan 2021 19:35:11 GMT clean 0:28:01 21461717 <![CDATA[EP14: The Friday 5 - December 18th]]> E1ZKQI9-WVCXR Fri, 18 Dec 2020 18:07:04 GMT clean 0:14:23 12638339 <![CDATA[EP13: CNC Coaching & Functional Testing]]> ABCs of Matrescence Find Allison at @allisonjacksonfitness and Fit to Lead If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health. ]]> GFO463KM-70T3XR Tue, 15 Dec 2020 01:17:19 GMT clean ABCs of Matrescence Find Allison at @allisonjacksonfitness and Fit to Lead If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health. ]]> 0:30:05 24576144 <![CDATA[EP12: The Friday 5 - December 11th]]> SFH Coffee Whey Protein 3. Nuun aka "Fizzy Things" 4. Broad City 5. Dutch Test If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog]]> 96YAWEFN-GWRK9 Fri, 11 Dec 2020 18:38:06 GMT clean SFH Coffee Whey Protein 3. Nuun aka "Fizzy Things" 4. Broad City 5. Dutch Test If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog]]> 0:12:35 11144844 <![CDATA[EP11: What to eat for a healthy menstrual cycle]]> Grab your FREE hormonal health meal plan and prep guide If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.]]> IZNBMDM-R7OXN7B9 Thu, 10 Dec 2020 16:39:20 GMT clean Grab your FREE hormonal health meal plan and prep g ...]]> Grab your FREE hormonal health meal plan and prep guide If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.]]> 0:29:15 31337039 <![CDATA[EP10: It's not you; it's your diet]]> IMD76Y25-6K1EMI Sun, 06 Dec 2020 13:42:32 GMT clean 0:16:35 15932928 <![CDATA[EP9: Mindset Shifts for the Holidays]]> 16LGNTIY-KXOGVI Sat, 05 Dec 2020 17:45:03 GMT clean 0:16:44 14841369 <![CDATA[EP8: The Friday 5 - December 4th]]> EFDUN6YC-UERK9 Sat, 05 Dec 2020 17:25:02 GMT clean 0:17:41 15485092 <![CDATA[EP6: The Friday 5 - November 13th]]> 2M6SV0EF-Y9TQPVI Sat, 05 Dec 2020 17:20:02 GMT clean 0:09:40 8682208 <![CDATA[EP7: The Friday 5 - November 20]]> 34EX8AM1-2KIC0UD Sat, 05 Dec 2020 17:20:02 GMT clean 0:15:59 14036247 <![CDATA[Ep5: I Coughed Up Phlegm Everyday for Years]]> 2LTL8GFF-NF6LAYV Sat, 05 Dec 2020 17:10:02 GMT clean 0:11:49 14668486 <![CDATA[EP4: Helpful Tips for Parents of Picky Eaters]]> HK0C9TOT-QPVI Sat, 05 Dec 2020 17:05:02 GMT clean 0:13:44 12293057 <![CDATA[EP3: My Journey with Ulcerative Colitis]]> HQPWFILG-1DCXR Sat, 05 Dec 2020 17:00:01 GMT clean 0:30:04 28865280 <![CDATA[EP2: The Carrots 'N' Cake Story]]> 63NX25B5-NM0WWMI Sun, 15 Nov 2020 17:00:01 GMT clean 0:40:08 38534400 <![CDATA[EP1: Welcome to the Carrots 'N' Cake Podcast]]> DHP2GUZT-2CBLNMI Thu, 29 Oct 2020 19:21:45 GMT clean 0:09:34 9185280